21.3 km | 01:47:07 | 05:01/km日期: 2018-12-16 06:00 - 平均心率: 187 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'44" / 04'28" / 04'39" / 04'47" / 05'08" / 04'56" / 05'00" / 05'08" / 05'09" / 04'58" / 05'07" / 05'20" / 05'07" / 05'00" / 05'13" / 05'00" / 05'05" / 05'22" / 04'58" / 05'22" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'52") | 1000 / 12000 |
| 13 | | 05'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'45") | 1000 / 15000 |
| 16 | | 05'00" (+00'33") | 1000 / 16000 |
| 17 | | 05'04" (+00'37") | 1000 / 17000 |
| 18 | | 05'22" (+00'55") | 1000 / 18000 |
| 19 | | 04'57" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'55") | 1000 / 20000 |
| 21 | | 05'08" (+00'41") | 1000 / 21000 |
| 22 | | 04'51" (+00'24") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'47" | 00:18'38" |
| 5 | 05'08" | 00:23'46" |
| 6 | 04'56" | 00:28'42" |
| 7 | 05'00" | 00:33'42" |
| 8 | 05'08" | 00:38'50" |
| 9 | 05'09" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 11 | 05'07" | 00:54'04" |
| 12 | 05'20" | 00:59'24" |
| 13 | 05'07" | 01:04'31" |
| 14 | 05'00" | 01:09'31" |
| 15 | 05'13" | 01:14'44" |
| 16 | 05'00" | 01:19'44" |
| 17 | 05'05" | 01:24'49" |
| 18 | 05'22" | 01:30'11" |
| 19 | 04'58" | 01:35'09" |
| 20 | 05'22" | 01:40'31" |
| 21 | 05'08" | 01:45'39" |
| 21.3 | 04'51" | 01:47'07" |
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