12.3 km | 01:36:25 | 07:50/km日期: 2018-12-19 04:08 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'23" / 07'58" / 08'06" / 07'40" / 07'17" / 07'32" / 07'58" / 08'00" / 07'41" / 07'44" / 11'06" / 07'45" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'06") | 1000 / 1000 |
| 2 | | 07'57" (+00'40") | 1000 / 2000 |
| 3 | | 08'05" (+00'48") | 1000 / 3000 |
| 4 | | 07'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'32" (+00'15") | 1000 / 6000 |
| 7 | | 07'57" (+00'40") | 1000 / 7000 |
| 8 | | 07'59" (+00'42") | 1000 / 8000 |
| 9 | | 07'41" (+00'24") | 1000 / 9000 |
| 10 | | 07'44" (+00'27") | 1000 / 10000 |
| 11 | | 08'14" (+00'57") | 1000 / 11000 |
| 12 | | 07'44" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'58" | 00:16'21" |
| 3 | 08'06" | 00:24'27" |
| 4 | 07'40" | 00:32'07" |
| 5 | 07'17" | 00:39'24" |
| 6 | 07'32" | 00:46'56" |
| 7 | 07'58" | 00:54'54" |
| 8 | 08'00" | 01:02'54" |
| 9 | 07'41" | 01:10'35" |
| 10 | 07'44" | 01:18'19" |
| 11 | 11'06" | 01:29'25" |
| 12 | 07'45" | 01:37'10" |
| 12.3 | 07'05" | 01:39'17" |
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