12.4 km | 01:04:28 | 05:12/km日期: 2012-12-06 05:00 - 地點: 體育場 - 天氣: 天黑黑+寒風刺骨 - 卡路里: 768 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'14" / 05'13" / 05'10" / 05'14" / 05'10" / 05'18" / 05'14" / 05'18" / 05'17" / 05'14" / 05'11" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1010 / 1010 |
| 2 | | 05'13" (+00'04") | 1003 / 2013 |
| 3 | | 05'09" | 1009 / 3023 |
| 4 | | 05'13" (+00'04") | 1005 / 4029 |
| 5 | | 05'10" (+00'01") | 1004 / 5033 |
| 6 | | 05'18" (+00'09") | 995 / 6028 |
| 7 | | 05'15" (+00'06") | 1014 / 7043 |
| 8 | | 05'18" (+00'09") | 999 / 8043 |
| 9 | | 05'15" (+00'06") | 1009 / 9053 |
| 10 | | 05'14" (+00'05") | 1005 / 10058 |
| 11 | | 05'09" | 1005 / 11063 |
| 12 | | 05'05" | 1012 / 12075 |
輕鬆跑+耐寒訓練XDD...風大又冷, 沒有流太多汗, 倒是會讓人一直流鼻涕ㄚ! 最近常下雨, 山路練習也少了幾次, 個人的初超馬就以保守的配速為主, 看情況再做調整囉!
12月累積里程 :
377.08 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'14" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'18" | 00:31'19" |
| 7 | 05'14" | 00:36'33" |
| 8 | 05'18" | 00:41'51" |
| 9 | 05'17" | 00:47'08" |
| 10 | 05'14" | 00:52'22" |
| 11 | 05'11" | 00:57'33" |
| 12 | 05'05" | 01:02'38" |
| 12.4 | 05'05" | 01:04'28" |
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