12.7 km | 01:19:12 | 06:13/km日期: 2018-12-20 17:58 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'34" / 13'32" / 05'37" / 05'38" / 05'50" / 06'01" / 05'33" / 05'28" / 05'16" / 09'32" / 09'23" / 10'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 07'48" (+02'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+01'32") | 1000 / 11000 |
| 12 | | 08'15" (+02'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'48") | 722 / 12722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
283.83 km 
BROOKS GHOST 11 累積 :
5869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 13'32" | 00:19'06" |
| 3 | 05'37" | 00:24'43" |
| 4 | 05'38" | 00:30'21" |
| 5 | 05'50" | 00:36'11" |
| 6 | 06'01" | 00:42'12" |
| 7 | 05'33" | 00:47'45" |
| 8 | 05'28" | 00:53'13" |
| 9 | 05'16" | 00:58'29" |
| 10 | 09'32" | 01:08'01" |
| 11 | 09'23" | 01:17'24" |
| 12 | 10'50" | 01:28'14" |
| 12.7 | 07'05" | 01:33'21" |
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