20.1 km | 01:57:42 | 05:50/km日期: 2018-12-22 08:15 - 總爬升: 533 m - 平均心率: 142 - 卡路里: 1113 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'07" / 06'50" / 06'41" / 06'23" / 06'38" / 06'41" / 06'35" / 06'22" / 06'26" / 06'35" / 09'07" / 05'02" / 04'56" / 04'49" / 05'09" / 04'58" / 05'00" / 04'59" / 04'41" / 13'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'24") | 1000 / 1000 |
| 2 | | 06'49" (+02'06") | 1000 / 2000 |
| 3 | | 06'40" (+01'57") | 1000 / 3000 |
| 4 | | 06'23" (+01'40") | 1000 / 4000 |
| 5 | | 06'37" (+01'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'58") | 1000 / 6000 |
| 7 | | 06'34" (+01'51") | 1000 / 7000 |
| 8 | | 06'21" (+01'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'43") | 1000 / 9000 |
| 10 | | 06'35" (+01'52") | 1000 / 10000 |
| 11 | | 06'23" (+01'40") | 99 / 10099 |
| 12 | | 05'35" (+00'52") | 1000 / 11099 |
| 13 | | 05'04" (+00'21") | 1000 / 12099 |
| 14 | | 04'51" (+00'08") | 1000 / 13099 |
| 15 | | 04'48" (+00'05") | 1000 / 14099 |
| 16 | | 05'12" (+00'29") | 1000 / 15099 |
| 17 | | 05'04" (+00'21") | 1000 / 16099 |
| 18 | | 04'53" (+00'10") | 1000 / 17099 |
| 19 | | 04'54" (+00'11") | 1000 / 18099 |
| 20 | | 04'43" | 1000 / 19099 |
| 21 | | 05'23" (+00'40") | 1000 / 20099 |
| 22 | | 07'55" (+03'12") | 27 / 20127 |
興華-巴拉卡公路
被戰鎮西堡
糟了，一趟就抽筋⋯⋯囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'41" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'22" | 00:53'17" |
| 9 | 06'26" | 00:59'43" |
| 10 | 06'35" | 01:06'18" |
| 11 | 09'07" | 01:15'25" |
| 12 | 05'02" | 01:20'27" |
| 13 | 04'56" | 01:25'23" |
| 14 | 04'49" | 01:30'12" |
| 15 | 05'09" | 01:35'21" |
| 16 | 04'58" | 01:40'19" |
| 17 | 05'00" | 01:45'19" |
| 18 | 04'59" | 01:50'18" |
| 19 | 04'41" | 01:54'59" |
| 20 | 13'32" | 02:08'31" |
| 20.1 | 07'27" | 02:09'28" |
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