12.2 km | 01:47:34 | 08:48/km日期: 2018-12-23 07:26 - 卡路里: 695 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(64)
Pace: 06'53" / 07'02" / 08'08" / 07'32" / 07'55" / 08'11" / 17'24" / 12'49" / 07'31" / 07'35" / 07'17" / 07'29" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'07") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 08'07" (+01'05") | 1000 / 3000 |
| 4 | | 07'32" (+00'30") | 1000 / 4000 |
| 5 | | 07'54" (+00'52") | 1000 / 5000 |
| 6 | | 08'11" (+01'09") | 1000 / 6000 |
| 7 | | 17'24" (+10'22") | 1000 / 7000 |
| 8 | | 12'48" (+05'46") | 1000 / 8000 |
| 9 | | 07'31" (+00'29") | 1000 / 9000 |
| 10 | | 07'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'14") | 1000 / 11000 |
| 12 | | 07'19" (+00'17") | 1000 / 12000 |
| 13 | | 08'13" (+01'11") | 205 / 12205 |
第59次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
12月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 08'08" | 00:22'03" |
| 4 | 07'32" | 00:29'35" |
| 5 | 07'55" | 00:37'30" |
| 6 | 08'11" | 00:45'41" |
| 7 | 17'24" | 01:03'05" |
| 8 | 12'49" | 01:15'54" |
| 9 | 07'31" | 01:23'25" |
| 10 | 07'35" | 01:31'00" |
| 11 | 07'17" | 01:38'17" |
| 12 | 07'29" | 01:45'46" |
| 12.2 | 07'27" | 01:47'18" |
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