17.4 km | 01:38:47 | 05:40/km日期: 2018-12-25 17:57 - 卡路里: 1287 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'08" / 05'51" / 05'53" / 05'45" / 05'46" / 06'31" / 05'43" / 06'49" / 05'50" / 05'45" / 05'39" / 10'17" / 05'25" / 05'22" / 05'28" / 05'27" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'13" | 419 / 17419 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 06'31" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 06'49" | 00:48'26" |
| 9 | 05'50" | 00:54'16" |
| 10 | 05'45" | 01:00'01" |
| 11 | 05'39" | 01:05'40" |
| 12 | 10'17" | 01:15'57" |
| 13 | 05'25" | 01:21'22" |
| 14 | 05'22" | 01:26'44" |
| 15 | 05'28" | 01:32'12" |
| 16 | 05'27" | 01:37'39" |
| 17 | 05'19" | 01:42'58" |
| 17.4 | 05'12" | 01:45'09" |
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