| 賽前宣言: 跑旅 賽後評分: 超愛林道路跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 361.27 km  BROOKS Medium(D)紅cm26 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'48" | 00:11'50" | | 3 | 05'34" | 00:17'24" | | 4 | 05'58" | 00:23'22" | | 5 | 05'10" | 00:28'32" | | 6 | 05'46" | 00:34'18" | | 7 | 04'33" | 00:38'51" | | 8 | 05'16" | 00:44'07" | | 9 | 06'58" | 00:51'05" | | 10 | 05'49" | 00:56'54" | | 11 | 05'54" | 01:02'48" | | 12 | 04'38" | 01:07'26" | | 13 | 06'04" | 01:13'30" | | 14 | 08'16" | 01:21'46" | | 15 | 08'47" | 01:30'33" | | 16 | 10'09" | 01:40'42" | | 17 | 08'20" | 01:49'02" | | 18 | 08'05" | 01:57'07" | | 19 | 10'47" | 02:07'54" | | 20 | 09'54" | 02:17'48" | | 21 | 08'38" | 02:26'26" | | 22 | 08'04" | 02:34'30" | | 23 | 08'55" | 02:43'25" | | 24 | 08'52" | 02:52'17" | | 25 | 09'45" | 03:02'02" | | 26 | 08'14" | 03:10'16" | | 27 | 15'24" | 03:25'40" | | 28 | 05'34" | 03:31'14" | | 29 | 05'21" | 03:36'35" | | 30 | 05'54" | 03:42'29" | | 31 | 05'08" | 03:47'37" | | 32 | 05'55" | 03:53'32" | | 33 | 05'23" | 03:58'55" | | 34 | 04'53" | 04:03'48" | | 35 | 06'56" | 04:10'44" | | 36 | 04'45" | 04:15'29" | | 37 | 04'39" | 04:20'08" | | 38 | 05'03" | 04:25'11" | | 39 | 05'18" | 04:30'29" | | 40 | 05'28" | 04:35'57" | | 41 | 06'35" | 04:42'32" | | 42 | 04'24" | 04:46'56" | | 43 | 05'07" | 04:52'03" | | 44 | 05'00" | 04:57'03" | | 44.1 | 12'22" | 04:58'15" |
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