|  67.0 km | 08:19:34 | 07:27/km | 第11馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 08:19:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+04'00") | 01:07'55" | | 00:32'49" (+01'43") | | 00:34'58" (+03'52") | 01:11'53" (+03'58") | | 00:36'55" (+05'49") | | 00:36'04" (+04'58") | 01:12'00" (+04'05") | | 00:35'56" (+04'50") | | 00:31'06" | 01:18'46" (+10'51") | | 00:47'40" (+16'34") | | 00:38'25" (+07'19") | 01:16'36" (+08'41") | | 00:38'11" (+07'05") | | 00:35'05" (+03'59") | 01:20'06" (+12'11") | | 00:45'01" (+13'55") | | 00:39'20" (+08'14") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 2481 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'48") | 1000 / 1000 | | 2 | | 07'48" (+02'00") | 1000 / 2000 | | 3 | | 06'46" (+00'58") | 1000 / 3000 | | 4 | | 06'20" (+00'32") | 1000 / 4000 | | 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'33") | 1000 / 6000 | | 7 | | 06'27" (+00'39") | 1000 / 7000 | | 8 | | 06'40" (+00'52") | 1000 / 8000 | | 9 | | 06'06" (+00'18") | 1000 / 9000 | | 10 | | 06'13" (+00'25") | 1000 / 10000 | | 11 | | 06'51" (+01'03") | 1000 / 11000 | | 12 | | 06'15" (+00'27") | 1000 / 12000 | | 13 | | 06'18" (+00'30") | 1000 / 13000 | | 14 | | 08'10" (+02'22") | 1000 / 14000 | | 15 | | 07'21" (+01'33") | 1000 / 15000 | | 16 | | 09'49" (+04'01") | 1000 / 16000 | | 17 | | 08'09" (+02'21") | 1000 / 17000 | | 18 | | 07'07" (+01'19") | 1000 / 18000 | | 19 | | 05'59" (+00'11") | 1000 / 19000 | | 20 | | 05'48" | 1000 / 20000 | | 21 | | 06'26" (+00'38") | 1000 / 21000 | | 22 | | 06'14" (+00'26") | 1000 / 22000 | | 23 | | 06'11" (+00'23") | 1000 / 23000 | | 24 | | 09'30" (+03'42") | 1000 / 24000 | | 25 | | 07'40" (+01'52") | 1000 / 25000 | | 26 | | 06'47" (+00'59") | 1000 / 26000 | | 27 | | 07'51" (+02'03") | 1000 / 27000 | | 28 | | 08'19" (+02'31") | 1000 / 28000 | | 29 | | 06'25" (+00'37") | 1000 / 29000 | | 30 | | 06'31" (+00'43") | 1000 / 30000 | | 31 | | 06'11" (+00'23") | 1000 / 31000 | | 32 | | 06'15" (+00'27") | 1000 / 32000 | | 33 | | 06'18" (+00'30") | 1000 / 33000 | | 34 | | 06'13" (+00'25") | 1000 / 34000 | | 35 | | 06'08" (+00'20") | 1000 / 35000 | | 36 | | 06'22" (+00'34") | 1000 / 36000 | | 37 | | 20'05" (+14'17") | 1000 / 37000 | | 38 | | 07'18" (+01'30") | 1000 / 38000 | | 39 | | 07'06" (+01'18") | 1000 / 39000 | | 40 | | 06'46" (+00'58") | 1000 / 40000 | | 41 | | 09'40" (+03'52") | 1000 / 41000 | | 42 | | 08'11" (+02'23") | 1000 / 42000 | | 43 | | 06'44" (+00'56") | 1000 / 43000 | | 44 | | 06'45" (+00'57") | 1000 / 44000 | | 45 | | 07'02" (+01'14") | 1000 / 45000 | | 46 | | 06'57" (+01'09") | 1000 / 46000 | | 47 | | 06'44" (+00'56") | 1000 / 47000 | | 48 | | 10'45" (+04'57") | 1000 / 48000 | | 49 | | 06'55" (+01'07") | 1000 / 49000 | | 50 | | 06'47" (+00'59") | 1000 / 50000 | | 51 | | 06'39" (+00'51") | 1000 / 51000 | | 52 | | 07'22" (+01'34") | 1000 / 52000 | | 53 | | 07'31" (+01'43") | 1000 / 53000 | | 54 | | 06'48" (+01'00") | 1000 / 54000 | | 55 | | 06'42" (+00'54") | 1000 / 55000 | | 56 | | 12'48" (+07'00") | 1000 / 56000 | | 57 | | 09'15" (+03'27") | 1000 / 57000 | | 58 | | 07'22" (+01'34") | 1000 / 58000 | | 59 | | 08'34" (+02'46") | 1000 / 59000 | | 60 | | 07'00" (+01'12") | 1000 / 60000 | | 61 | | 08'37" (+02'49") | 1000 / 61000 | | 62 | | 07'17" (+01'29") | 1000 / 62000 | | 63 | | 08'36" (+02'48") | 1000 / 63000 | | 64 | | 07'33" (+01'45") | 1000 / 64000 | | 65 | | 07'14" (+01'26") | 1000 / 65000 | | 66 | | 07'31" (+01'43") | 1000 / 66000 | | 67 | | 06'32" (+00'44") | 828 / 66828 |
賽前宣言: go 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 193.64 km  Hoka Vanquish2 藍 累積 : 721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'49" | 00:15'25" | | 3 | 06'46" | 00:22'11" | | 4 | 06'21" | 00:28'32" | | 5 | 06'34" | 00:35'06" | | 6 | 07'21" | 00:42'27" | | 7 | 06'27" | 00:48'54" | | 8 | 06'41" | 00:55'35" | | 9 | 06'06" | 01:01'41" | | 10 | 06'14" | 01:07'55" | | 11 | 06'52" | 01:14'47" | | 12 | 06'16" | 01:21'03" | | 13 | 06'18" | 01:27'21" | | 14 | 08'11" | 01:35'32" | | 15 | 07'21" | 01:42'53" | | 16 | 09'51" | 01:52'44" | | 17 | 08'08" | 02:00'52" | | 18 | 07'08" | 02:08'00" | | 19 | 05'59" | 02:13'59" | | 20 | 05'49" | 02:19'48" | | 21 | 06'27" | 02:26'15" | | 22 | 06'14" | 02:32'29" | | 23 | 06'12" | 02:38'41" | | 24 | 09'30" | 02:48'11" | | 25 | 07'41" | 02:55'52" | | 26 | 06'48" | 03:02'40" | | 27 | 07'51" | 03:10'31" | | 28 | 08'20" | 03:18'51" | | 29 | 06'25" | 03:25'16" | | 30 | 06'32" | 03:31'48" | | 31 | 06'11" | 03:37'59" | | 32 | 06'15" | 03:44'14" | | 33 | 06'18" | 03:50'32" | | 34 | 06'14" | 03:56'46" | | 35 | 06'08" | 04:02'54" | | 36 | 06'22" | 04:09'16" | | 37 | 20'06" | 04:29'22" | | 38 | 07'18" | 04:36'40" | | 39 | 07'07" | 04:43'47" | | 40 | 06'47" | 04:50'34" | | 41 | 09'40" | 05:00'14" | | 42 | 08'12" | 05:08'26" | | 43 | 06'45" | 05:15'11" | | 44 | 06'46" | 05:21'57" | | 45 | 07'02" | 05:28'59" | | 46 | 06'58" | 05:35'57" | | 47 | 06'45" | 05:42'42" | | 48 | 10'46" | 05:53'28" | | 49 | 06'55" | 06:00'23" | | 50 | 06'47" | 06:07'10" | | 51 | 06'40" | 06:13'50" | | 52 | 07'22" | 06:21'12" | | 53 | 07'31" | 06:28'43" | | 54 | 06'49" | 06:35'32" | | 55 | 06'43" | 06:42'15" | | 56 | 12'48" | 06:55'03" | | 57 | 09'15" | 07:04'18" | | 58 | 07'23" | 07:11'41" | | 59 | 08'34" | 07:20'15" | | 60 | 07'01" | 07:27'16" | | 61 | 08'38" | 07:35'54" | | 62 | 07'18" | 07:43'12" | | 63 | 08'37" | 07:51'49" | | 64 | 07'33" | 07:59'22" | | 65 | 07'14" | 08:06'36" | | 66 | 07'32" | 08:14'08" | | 66.8 | 06'33" | 08:19'34" |
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