10.9 km | 01:30:09 | 08:14/km日期: 2018-12-29 11:54 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 06'53" / 06'56" / 16'07" / 07'15" / 07'18" / 07'33" / 07'20" / 07'09" / 07'16" / 09'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'56" (+00'02") | 1000 / 2000 |
| 3 | | 16'06" (+09'12") | 1000 / 3000 |
| 4 | | 07'15" (+00'21") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'33" (+00'39") | 1000 / 6000 |
| 7 | | 07'19" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'22") | 1000 / 9000 |
| 10 | | 09'56" (+03'02") | 1000 / 10000 |
| 11 | | 06'52" | 934 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 237.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 16'07" | 00:29'56" |
| 4 | 07'15" | 00:37'11" |
| 5 | 07'18" | 00:44'29" |
| 6 | 07'33" | 00:52'02" |
| 7 | 07'20" | 00:59'22" |
| 8 | 07'09" | 01:06'31" |
| 9 | 07'16" | 01:13'47" |
| 10 | 09'57" | 01:23'44" |
| 10.9 | 06'52" | 01:30'09" |
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