6.7 km | 00:41:38 | 06:13/km日期: 2018-12-29 16:16 - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'57" / 06'02" / 05'52" / 06'48" / 06'39" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 07'55" (+02'40") | 59 / 3059 |
| 5 | | 13'05" (+07'50") | 86 / 3146 |
| 6 | | 05'15" | 400 / 3546 |
| 7 | | 11'13" (+05'58") | 91 / 3637 |
| 8 | | 05'21" (+00'06") | 400 / 4037 |
| 9 | | 11'46" (+06'31") | 85 / 4123 |
| 10 | | 05'24" (+00'09") | 400 / 4523 |
| 11 | | 10'57" (+05'42") | 123 / 4646 |
| 12 | | 05'31" (+00'16") | 400 / 5046 |
| 13 | | 10'03" (+04'48") | 70 / 5117 |
| 14 | | 05'32" (+00'17") | 400 / 5517 |
| 15 | | 10'45" (+05'30") | 38 / 5555 |
| 16 | | 05'56" (+00'41") | 1000 / 6555 |
| 17 | | 06'47" (+01'32") | 131 / 6687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'48" | 00:24'39" |
| 5 | 06'39" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 6.7 | 06'13" | 00:41'59" |
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