David Su 2018/12/29 訓練日誌

David Su 雲林
ID 331911

49 位追隨者

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David Su

45.0 km | 05:38:40 | 07:31/km | 第17馬

2018 TUR 年終感恩集集大山超馬

官方成績
日期	2018-12-29
成績	05:38:40
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41" (+10'35")

01:05'50" (+06'24")

10 km

(01:05'50")

00:30'09" (+05'03")

15 km

(01:40'27")

00:34'37" (+09'31")

01:22'34" (+23'08")

20 km

(02:28'24")

00:47'57" (+22'51")

25 km

(03:08'36")

00:40'12" (+15'06")

01:32'09" (+32'43")

30 km

(04:00'33")

00:51'57" (+26'51")

35 km

(04:25'39")

00:25'06"

00:59'26"

40 km

(04:59'59")

00:34'20" (+09'14")

45 km

(05:31'59")

00:32'00" (+06'54")

00:00'00"

Finish

(05:38:40)

日期: 2018-12-29 06:31 - 總爬升: 1533 m - 平均心率: 159 - 卡路里: 2532 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+02'18")

1000 / 1000

07'06"

(13'40")

07'06" (+02'51")

1000 / 2000

06'44"

(20'25")

06'44" (+02'29")

1000 / 3000

09'37"

(30'02")

09'37" (+05'22")

1000 / 4000

05'31"

(35'33")

05'31" (+01'16")

1000 / 5000

展開計圈分析

05'40"

(41'13")

05'40" (+01'25")

1000 / 6000

05'12"

(46'26")

05'12" (+00'57")

1000 / 7000

04'43"

(51'09")

04'43" (+00'28")

1000 / 8000

08'48"

(59'57")

08'48" (+04'33")

1000 / 9000

05'52"

(01:05'49")

05'52" (+01'37")

1000 / 10000

05'50"

(01:11'40")

05'50" (+01'35")

1000 / 11000

04'51"

(01:16'31")

04'51" (+00'36")

1000 / 12000

05'03"

(01:21'35")

05'03" (+00'48")

1000 / 13000

11'49"

(01:33'24")

11'49" (+07'34")

1000 / 14000

07'01"

(01:40'26")

07'01" (+02'46")

1000 / 15000

11'27"

(01:51'53")

11'27" (+07'12")

1000 / 16000

07'36"

(01:59'30")

07'36" (+03'21")

1000 / 17000

07'52"

(02:07'23")

07'52" (+03'37")

1000 / 18000

08'17"

(02:15'41")

08'17" (+04'02")

1000 / 19000

12'42"

(02:28'23")

12'42" (+08'27")

1000 / 20000

07'26"

(02:35'49")

07'26" (+03'11")

1000 / 21000

09'34"

(02:45'24")

09'34" (+05'19")

1000 / 22000

07'50"

(02:53'14")

07'50" (+03'35")

1000 / 23000

07'20"

(03:00'34")

07'20" (+03'05")

1000 / 24000

08'00"

(03:08'35")

08'00" (+03'45")

1000 / 25000

07'38"

(03:16'13")

07'38" (+03'23")

1000 / 26000

07'47"

(03:24'01")

07'47" (+03'32")

1000 / 27000

24'08"

(03:48'10")

24'08" (+19'53")

1000 / 28000

06'25"

(03:54'36")

06'25" (+02'10")

1000 / 29000

05'56"

(04:00'32")

05'56" (+01'41")

1000 / 30000

05'31"

(04:06'04")

05'31" (+01'16")

1000 / 31000

04'51"

(04:10'55")

04'51" (+00'36")

1000 / 32000

04'15"

(04:15'10")

04'15"

1000 / 33000

04'37"

(04:19'48")

04'37" (+00'22")

1000 / 34000

05'50"

(04:25'38")

05'50" (+01'35")

1000 / 35000

12'25"

(04:38'04")

12'25" (+08'10")

1000 / 36000

05'22"

(04:43'26")

05'22" (+01'07")

1000 / 37000

05'16"

(04:48'42")

05'16" (+01'01")

1000 / 38000

05'06"

(04:53'49")

05'06" (+00'51")

1000 / 39000

06'09"

(04:59'59")

06'09" (+01'54")

1000 / 40000

05'20"

(05:05'20")

05'20" (+01'05")

1000 / 41000

08'24"

(05:13'44")

08'24" (+04'09")

1000 / 42000

06'05"

(05:19'50")

06'05" (+01'50")

1000 / 43000

06'04"

(05:25'54")

06'04" (+01'49")

1000 / 44000

06'04"

(05:31'59")

06'04" (+01'49")

1000 / 45000

賽後評分: 補給還不錯，有雞精，賽後還有一餐，物超所值~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

12月累積里程 : 246.02 km

TCX 上傳 | 5 years ago

林義勳, 劉國樑和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	07'07"	00:13'40"
3	06'45"	00:20'25"
4	09'37"	00:30'02"
5	05'39"	00:35'41"
6	05'33"	00:41'14"
7	05'13"	00:46'27"
8	04'43"	00:51'10"
9	08'48"	00:59'58"
10	05'52"	01:05'50"
11	05'51"	01:11'41"
12	04'51"	01:16'32"
13	05'03"	01:21'35"
14	11'50"	01:33'25"
15	07'02"	01:40'27"
16	11'27"	01:51'54"
17	07'36"	01:59'30"
18	07'53"	02:07'23"
19	08'18"	02:15'41"
20	12'43"	02:28'24"
21	07'26"	02:35'50"
22	09'34"	02:45'24"
23	07'51"	02:53'15"
24	07'20"	03:00'35"
25	08'01"	03:08'36"
26	07'38"	03:16'14"
27	07'48"	03:24'02"
28	24'09"	03:48'11"
29	06'25"	03:54'36"
30	05'57"	04:00'33"
31	05'31"	04:06'04"
32	04'51"	04:10'55"
33	04'16"	04:15'11"
34	04'37"	04:19'48"
35	05'51"	04:25'39"
36	12'25"	04:38'04"
37	05'22"	04:43'26"
38	05'17"	04:48'43"
39	05'07"	04:53'50"
40	06'09"	04:59'59"
41	05'21"	05:05'20"
42	08'25"	05:13'45"
43	06'05"	05:19'50"
44	06'04"	05:25'54"
45	06'05"	05:31'59"
45.8	08'19"	05:38'40"