14.2 km | 01:33:18 | 06:35/km日期: 2018-12-30 18:34 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'14" / 06'23" / 06'25" / 06'26" / 07'25" / 06'30" / 06'29" / 06'30" / 06'33" / 06'59" / 06'30" / 06'39" / 06'38" / 06'38" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'49") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'42") | 1000 / 12000 |
| 13 | | 06'37" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 741 / 13741 |
| 15 | | 07'29" (+01'33") | 266 / 14008 |
| 16 | | 08'19" (+02'23") | 20 / 14028 |
| 17 | | 06'21" (+00'25") | 100 / 14128 |
| 18 | | 05'56" | 17 / 14146 |
| 19 | | 11'23" (+05'27") | 3 / 14149 |
| 20 | | 27'39" (+21'43") | 1 / 14150 |
| 21 | | 12:45'00" (+39'04") | 0 / 14150 |
| 22 | | 01:51'27" (+45'31") | 0 / 14151 |
| 23 | | 01:31'03" (+25'07") | 0 / 14151 |
| 24 | | 02:18'27" (+12'31") | 0 / 14151 |
| 25 | | 01:08'36" (+02'40") | 0 / 14152 |
| 26 | | 12:47'30" (+41'34") | 0 / 14152 |
| 27 | | 03:11'16" (+05'20") | 0 / 14152 |
| 28 | | 05:56'40" (+50'44") | 0 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 07'25" | 00:32'53" |
| 6 | 06'30" | 00:39'23" |
| 7 | 06'29" | 00:45'52" |
| 8 | 06'30" | 00:52'22" |
| 9 | 06'33" | 00:58'55" |
| 10 | 06'59" | 01:05'54" |
| 11 | 06'30" | 01:12'24" |
| 12 | 06'39" | 01:19'03" |
| 13 | 06'38" | 01:25'41" |
| 14 | 06'38" | 01:32'19" |
| 14.2 | 08'49" | 01:33'40" |
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