17.2 km | 02:34:36 | 08:58/km日期: 2019-01-01 05:36 - 總爬升: 386 m - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'09" / 06'55" / 07'22" / 08'00" / 10'43" / 08'34" / 08'06" / 10'38" / 30'37" / 07'28" / 05'50" / 06'12" / 05'17" / 05'49" / 08'43" / 05'28" / 10'12" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'39") | 1000 / 2000 |
| 3 | | 07'21" (+02'05") | 1000 / 3000 |
| 4 | | 08'00" (+02'44") | 1000 / 4000 |
| 5 | | 10'42" (+05'26") | 1000 / 5000 |
| 6 | | 08'34" (+03'18") | 1000 / 6000 |
| 7 | | 08'05" (+02'49") | 1000 / 7000 |
| 8 | | 10'38" (+05'22") | 1000 / 8000 |
| 9 | | 30'37" (+25'21") | 1000 / 9000 |
| 10 | | 07'28" (+02'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 08'43" (+03'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 10'12" (+04'56") | 1000 / 17000 |
| 18 | | 10'56" (+05'40") | 233 / 17233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'55" | 00:13'04" |
| 3 | 07'22" | 00:20'26" |
| 4 | 08'00" | 00:28'26" |
| 5 | 10'43" | 00:39'09" |
| 6 | 08'34" | 00:47'43" |
| 7 | 08'06" | 00:55'49" |
| 8 | 10'38" | 01:06'27" |
| 9 | 30'37" | 01:37'04" |
| 10 | 07'28" | 01:44'32" |
| 11 | 05'50" | 01:50'22" |
| 12 | 06'12" | 01:56'34" |
| 13 | 05'17" | 02:01'51" |
| 14 | 05'49" | 02:07'40" |
| 15 | 08'43" | 02:16'23" |
| 16 | 05'28" | 02:21'51" |
| 17 | 10'12" | 02:32'03" |
| 17.2 | 10'58" | 02:34'37" |
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