24.0 km | 02:58:14 | 07:25/km日期: 2018-12-23 06:02 - 卡路里: 1361 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'37" / 06'02" / 06'01" / 05'45" / 06'12" / 05'41" / 08'50" / 06'07" / 08'24" / 06'12" / 08'36" / 07'25" / 08'35" / 06'24" / 06'28" / 06'24" / 07'31" / 11'52" / 07'22" / 07'00" / 06'50" / 06'52" / 09'33" / 11'15" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 08'49" (+03'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 08'24" (+02'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 08'35" (+02'54") | 1000 / 11000 |
| 12 | | 07'25" (+01'44") | 1000 / 12000 |
| 13 | | 08'35" (+02'54") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 07'30" (+01'49") | 1000 / 17000 |
| 18 | | 11'52" (+06'11") | 1000 / 18000 |
| 19 | | 07'21" (+01'40") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 06'51" (+01'10") | 1000 / 21000 |
| 22 | | 06'51" (+01'10") | 1000 / 22000 |
| 23 | | 09'32" (+03'51") | 1000 / 23000 |
| 24 | | 11'15" (+05'34") | 1000 / 24000 |
| 25 | | 14'38" (+08'57") | 17 / 24017 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 05'41" | 00:36'18" |
| 7 | 08'50" | 00:45'08" |
| 8 | 06'07" | 00:51'15" |
| 9 | 08'24" | 00:59'39" |
| 10 | 06'12" | 01:05'51" |
| 11 | 08'36" | 01:14'27" |
| 12 | 07'25" | 01:21'52" |
| 13 | 08'35" | 01:30'27" |
| 14 | 06'24" | 01:36'51" |
| 15 | 06'28" | 01:43'19" |
| 16 | 06'24" | 01:49'43" |
| 17 | 07'31" | 01:57'14" |
| 18 | 11'52" | 02:09'06" |
| 19 | 07'22" | 02:16'28" |
| 20 | 07'00" | 02:23'28" |
| 21 | 06'50" | 02:30'18" |
| 22 | 06'52" | 02:37'10" |
| 23 | 09'33" | 02:46'43" |
| 24 | 11'15" | 02:57'58" |
| 24.0 | 14'50" | 02:58'14" |
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