10.2 km | 01:16:21 | 07:28/km日期: 2018-12-26 19:23 - 卡路里: 582 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'43" / 06'46" / 07'05" / 07'27" / 07'33" / 07'14" / 07'35" / 06'59" / 06'41" / 09'29" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 07'27" (+00'46") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 09'29" (+02'48") | 1000 / 10000 |
| 11 | | 08'24" (+01'43") | 217 / 10217 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'46" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 07'27" | 00:29'01" |
| 5 | 07'33" | 00:36'34" |
| 6 | 07'14" | 00:43'48" |
| 7 | 07'35" | 00:51'23" |
| 8 | 06'59" | 00:58'22" |
| 9 | 06'41" | 01:05'03" |
| 10 | 09'29" | 01:14'32" |
| 10.2 | 08'25" | 01:16'22" |
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