20.2 km | 01:58:45 | 05:52/km日期: 2019-01-01 15:33 - 平均心率: 149 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'27" / 06'13" / 06'11" / 06'13" / 06'11" / 06'14" / 06'11" / 06'01" / 06'02" / 05'57" / 06'03" / 05'59" / 05'53" / 05'53" / 05'45" / 05'39" / 05'32" / 05'13" / 05'12" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+01'00") | 1000 / 12000 |
| 13 | | 05'52" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+00'53") | 1000 / 14000 |
| 15 | | 05'45" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 04'51" | 194 / 20194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 05'57" | 01:01'40" |
| 11 | 06'03" | 01:07'43" |
| 12 | 05'59" | 01:13'42" |
| 13 | 05'53" | 01:19'35" |
| 14 | 05'53" | 01:25'28" |
| 15 | 05'45" | 01:31'13" |
| 16 | 05'39" | 01:36'52" |
| 17 | 05'32" | 01:42'24" |
| 18 | 05'13" | 01:47'37" |
| 19 | 05'12" | 01:52'49" |
| 20 | 04'59" | 01:57'48" |
| 20.2 | 04'53" | 01:58'45" |
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