41.0 km | 05:11:24 | 07:36/km日期: 2018-05-19 09:33 - 平均心率: 167 - 卡路里: 2027 Cal
Pace: 06'55" / 06'35" / 06'01" / 05'59" / 05'50" / 06'17" / 06'22" / 05'41" / 06'12" / 06'08" / 06'38" / 06'06" / 06'14" / 07'29" / 06'31" / 06'53" / 07'52" / 07'10" / 07'03" / 07'35" / 08'27" / 08'01" / 09'56" / 08'43" / 08'15" / 07'25" / 09'29" / 07'47" / 08'13" / 08'46" / 07'56" / 08'42" / 09'19" / 07'45" / 08'13" / 08'26" / 09'54" / 08'22" / 08'05" / 07'36" / 07'46" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'50" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 05'41" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'08" | 01:02'00" |
| 11 | 06'38" | 01:08'38" |
| 12 | 06'06" | 01:14'44" |
| 13 | 06'14" | 01:20'58" |
| 14 | 07'29" | 01:28'27" |
| 15 | 06'31" | 01:34'58" |
| 16 | 06'53" | 01:41'51" |
| 17 | 07'52" | 01:49'43" |
| 18 | 07'10" | 01:56'53" |
| 19 | 07'03" | 02:03'56" |
| 20 | 07'35" | 02:11'31" |
| 21 | 08'27" | 02:19'58" |
| 22 | 08'01" | 02:27'59" |
| 23 | 09'56" | 02:37'55" |
| 24 | 08'43" | 02:46'38" |
| 25 | 08'15" | 02:54'53" |
| 26 | 07'25" | 03:02'18" |
| 27 | 09'29" | 03:11'47" |
| 28 | 07'47" | 03:19'34" |
| 29 | 08'13" | 03:27'47" |
| 30 | 08'46" | 03:36'33" |
| 31 | 07'56" | 03:44'29" |
| 32 | 08'42" | 03:53'11" |
| 33 | 09'19" | 04:02'30" |
| 34 | 07'45" | 04:10'15" |
| 35 | 08'13" | 04:18'28" |
| 36 | 08'26" | 04:26'54" |
| 37 | 09'54" | 04:36'48" |
| 38 | 08'22" | 04:45'10" |
| 39 | 08'05" | 04:53'15" |
| 40 | 07'36" | 05:00'51" |
| 41 | 07'46" | 05:08'37" |
| 41.0 | -56'00" | 05:11'24" |
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