12.4 km | 00:59:01 | 04:46/km日期: 2019-01-05 17:45 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'38" / 04'32" / 04'41" / 04'19" / 04'39" / 04'57" / 04'51" / 05'02" / 04'53" / 04'53" / 04'49" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'43") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'39") | 1000 / 12000 |
| 13 | | 04'58" (+00'40") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
130.97 km 
母子鱷魚 第三代夾腳拖黑色 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'19" | 00:18'10" |
| 5 | 04'39" | 00:22'49" |
| 6 | 04'57" | 00:27'46" |
| 7 | 04'51" | 00:32'37" |
| 8 | 05'02" | 00:37'39" |
| 9 | 04'53" | 00:42'32" |
| 10 | 04'53" | 00:47'25" |
| 11 | 04'49" | 00:52'14" |
| 12 | 04'58" | 00:57'12" |
| 12.4 | 04'58" | 00:59'02" |
展開計圈分析
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