10.0 km | 01:15:01 | 07:29/km日期: 2019-01-08 19:15 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 07'01" / 06'27" / 06'54" / 06'28" / 06'34" / 06'33" / 17'17" / 05'42" / 329'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 17'16" (+11'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 17 / 10017 |
1月累積里程 : 223.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'01" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'54" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'34" | 00:39'35" |
| 7 | 06'33" | 00:46'08" |
| 8 | 17'17" | 01:03'25" |
| 9 | 05'42" | 01:09'07" |
| 10.0 | 05'30" | 01:14'43" |
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