19.3 km | 02:27:20 | 07:38/km日期: 2019-01-12 06:41 - 總爬升: 397 m - 平均心率: 157 - 卡路里: 1639 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'53" / 08'01" / 07'54" / 07'00" / 06'45" / 06'14" / 06'43" / 07'14" / 08'54" / 09'41" / 06'51" / 09'55" / 07'03" / 23'19" / 07'45" / 05'51" / 06'52" / 08'55" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 08'01" (+02'16") | 1000 / 2000 |
| 3 | | 07'54" (+02'09") | 1000 / 3000 |
| 4 | | 06'58" (+01'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 07'14" (+01'29") | 1000 / 8000 |
| 9 | | 08'53" (+03'08") | 1000 / 9000 |
| 10 | | 09'40" (+03'55") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 09'55" (+04'10") | 1000 / 12000 |
| 13 | | 07'02" (+01'17") | 1000 / 13000 |
| 14 | | 11'31" (+05'46") | 1000 / 14000 |
| 15 | | 07'44" (+01'59") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 06'51" (+01'06") | 1000 / 17000 |
| 18 | | 08'55" (+03'10") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 263 / 19263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
131.19 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'01" | 00:14'54" |
| 3 | 07'54" | 00:22'48" |
| 4 | 07'00" | 00:29'48" |
| 5 | 06'45" | 00:36'33" |
| 6 | 06'14" | 00:42'47" |
| 7 | 06'43" | 00:49'30" |
| 8 | 07'14" | 00:56'44" |
| 9 | 08'54" | 01:05'38" |
| 10 | 09'41" | 01:15'19" |
| 11 | 06'51" | 01:22'10" |
| 12 | 09'55" | 01:32'05" |
| 13 | 07'03" | 01:39'08" |
| 14 | 23'19" | 02:02'27" |
| 15 | 07'45" | 02:10'12" |
| 16 | 05'51" | 02:16'03" |
| 17 | 06'52" | 02:22'55" |
| 18 | 08'55" | 02:31'50" |
| 19 | 05'46" | 02:37'36" |
| 19.3 | 05'52" | 02:39'09" |
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