12.0 km | 01:06:56 | 05:33/km日期: 2019-01-14 15:28 - 總爬升: 322 m - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(65)
Pace: 05'53" / 05'14" / 05'19" / 05'43" / 05'19" / 05'54" / 05'24" / 05'28" / 05'31" / 05'38" / 05'54" / 06'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'17" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'54" | 00:33'22" |
| 7 | 05'24" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'38" | 00:55'23" |
| 11 | 05'54" | 01:01'17" |
| 12 | 06'43" | 01:08'00" |
| 12.0 | 04'30" | 01:08'13" |
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