12.0 km | 01:07:01 | 05:33/km日期: 2019-01-17 15:11 - 總爬升: 296 m - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'05" / 05'14" / 05'17" / 05'37" / 05'18" / 05'54" / 05'18" / 05'33" / 05'18" / 05'50" / 06'04" / 06'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'54" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'50" | 00:55'24" |
| 11 | 06'04" | 01:01'28" |
| 12 | 06'17" | 01:07'45" |
| 12.0 | 04'53" | 01:07'58" |
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