33.5 km | 07:28:22 | 13:23/km日期: 2019-01-26 13:19 - 總爬升: 1282 m - 卡路里: 1780 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 69%
Pace: 19'27" / 14'00" / 19'18" / 27'28" / 14'18" / 11'55" / 12'45" / 18'25" / 17'14" / 08'32" / 08'35" / 09'19" / 11'27" / 11'22" / 15'10" / 14'11" / 12'39" / 19'53" / 18'29" / 13'28" / 16'39" / 17'37" / 15'38" / 22'52" / 10'26" / 10'17" / 10'16" / 10'40" / 10'14" / 10'16" / 09'50" / 09'01" / 07'41" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'27" (+11'48") | 1000 / 1000 |
2 | | 14'00" (+06'21") | 1000 / 2000 |
3 | | 19'17" (+11'38") | 1000 / 3000 |
4 | | 16'43" (+09'04") | 1000 / 4000 |
5 | | 14'18" (+06'39") | 1000 / 5000 |
6 | | 11'54" (+04'15") | 1000 / 6000 |
7 | | 12'44" (+05'05") | 1000 / 7000 |
8 | | 15'01" (+07'22") | 1000 / 8000 |
9 | | 16'36" (+08'57") | 1000 / 9000 |
10 | | 08'32" (+00'53") | 1000 / 10000 |
11 | | 07'39" | 1000 / 11000 |
12 | | 10'13" (+02'34") | 1000 / 12000 |
13 | | 11'27" (+03'48") | 1000 / 13000 |
14 | | 11'20" (+03'41") | 1000 / 14000 |
15 | | 15'10" (+07'31") | 1000 / 15000 |
16 | | 14'11" (+06'32") | 1000 / 16000 |
17 | | 12'39" (+05'00") | 1000 / 17000 |
18 | | 19'52" (+12'13") | 1000 / 18000 |
19 | | 18'28" (+10'49") | 1000 / 19000 |
20 | | 13'28" (+05'49") | 1000 / 20000 |
21 | | 16'38" (+08'59") | 1000 / 21000 |
22 | | 17'37" (+09'58") | 1000 / 22000 |
23 | | 15'37" (+07'58") | 1000 / 23000 |
24 | | 22'52" (+15'13") | 1000 / 24000 |
25 | | 10'25" (+02'46") | 1000 / 25000 |
26 | | 10'17" (+02'38") | 1000 / 26000 |
27 | | 10'15" (+02'36") | 1000 / 27000 |
28 | | 10'39" (+03'00") | 1000 / 28000 |
29 | | 10'14" (+02'35") | 1000 / 29000 |
30 | | 10'16" (+02'37") | 1000 / 30000 |
31 | | 09'49" (+02'10") | 1000 / 31000 |
32 | | 09'01" (+01'22") | 1000 / 32000 |
33 | | 07'41" (+00'02") | 1000 / 33000 |
34 | | 07'52" (+00'13") | 476 / 33476 |
1月累積里程 : 166.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'27" | 00:19'27" |
2 | 14'00" | 00:33'27" |
3 | 19'18" | 00:52'45" |
4 | 27'28" | 01:20'13" |
5 | 14'18" | 01:34'31" |
6 | 11'55" | 01:46'26" |
7 | 12'45" | 01:59'11" |
8 | 18'25" | 02:17'36" |
9 | 17'14" | 02:34'50" |
10 | 08'32" | 02:43'22" |
11 | 08'35" | 02:51'57" |
12 | 09'19" | 03:01'16" |
13 | 11'27" | 03:12'43" |
14 | 11'22" | 03:24'05" |
15 | 15'10" | 03:39'15" |
16 | 14'11" | 03:53'26" |
17 | 12'39" | 04:06'05" |
18 | 19'53" | 04:25'58" |
19 | 18'29" | 04:44'27" |
20 | 13'28" | 04:57'55" |
21 | 16'39" | 05:14'34" |
22 | 17'37" | 05:32'11" |
23 | 15'38" | 05:47'49" |
24 | 22'52" | 06:10'41" |
25 | 10'26" | 06:21'07" |
26 | 10'17" | 06:31'24" |
27 | 10'16" | 06:41'40" |
28 | 10'40" | 06:52'20" |
29 | 10'14" | 07:02'34" |
30 | 10'16" | 07:12'50" |
31 | 09'50" | 07:22'40" |
32 | 09'01" | 07:31'41" |
33 | 07'41" | 07:39'22" |
33.5 | 09'12" | 07:43'45" |