57.4 km | 06:23:18 | 06:40/km日期: 2019-02-02 05:42 - 總爬升: 670 m - 平均心率: 148 - 卡路里: 3513 Cal - 總步數: 64680 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 07'27" / 06'49" / 06'33" / 06'35" / 06'10" / 06'01" / 05'49" / 06'45" / 05'45" / 07'45" / 06'18" / 05'59" / 05'45" / 05'48" / 05'38" / 06'08" / 05'43" / 05'46" / 05'57" / 06'01" / 06'47" / 05'54" / 05'53" / 06'49" / 05'54" / 05'47" / 07'01" / 05'46" / 05'36" / 05'51" / 05'48" / 05'37" / 05'41" / 08'00" / 06'52" / 06'07" / 05'53" / 05'42" / 07'22" / 06'33" / 06'41" / 07'46" / 06'51" / 07'55" / 07'08" / 06'24" / 06'59" / 07'39" / 08'26" / 08'30" / 05'28" / 05'56" / 06'46" / 06'17" / 14'28" / 06'36" / 06'31" / 06'05" / 03'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'33" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 06'10" | 00:33'34" |
| 6 | 06'01" | 00:39'35" |
| 7 | 05'49" | 00:45'24" |
| 8 | 06'45" | 00:52'09" |
| 9 | 05'45" | 00:57'54" |
| 10 | 07'45" | 01:05'39" |
| 11 | 06'18" | 01:11'57" |
| 12 | 05'59" | 01:17'56" |
| 13 | 05'45" | 01:23'41" |
| 14 | 05'48" | 01:29'29" |
| 15 | 05'38" | 01:35'07" |
| 16 | 06'08" | 01:41'15" |
| 17 | 05'43" | 01:46'58" |
| 18 | 05'46" | 01:52'44" |
| 19 | 05'57" | 01:58'41" |
| 20 | 06'01" | 02:04'42" |
| 21 | 06'47" | 02:11'29" |
| 22 | 05'54" | 02:17'23" |
| 23 | 05'53" | 02:23'16" |
| 24 | 06'49" | 02:30'05" |
| 25 | 05'54" | 02:35'59" |
| 26 | 05'47" | 02:41'46" |
| 27 | 07'01" | 02:48'47" |
| 28 | 05'46" | 02:54'33" |
| 29 | 05'36" | 03:00'09" |
| 30 | 05'51" | 03:06'00" |
| 31 | 05'48" | 03:11'48" |
| 32 | 05'37" | 03:17'25" |
| 33 | 05'41" | 03:23'06" |
| 34 | 08'00" | 03:31'06" |
| 35 | 06'52" | 03:37'58" |
| 36 | 06'07" | 03:44'05" |
| 37 | 05'53" | 03:49'58" |
| 38 | 05'42" | 03:55'40" |
| 39 | 07'22" | 04:03'02" |
| 40 | 06'33" | 04:09'35" |
| 41 | 06'41" | 04:16'16" |
| 42 | 07'46" | 04:24'02" |
| 43 | 06'51" | 04:30'53" |
| 44 | 07'55" | 04:38'48" |
| 45 | 07'08" | 04:45'56" |
| 46 | 06'24" | 04:52'20" |
| 47 | 06'59" | 04:59'19" |
| 48 | 07'39" | 05:06'58" |
| 49 | 08'26" | 05:15'24" |
| 50 | 08'30" | 05:23'54" |
| 51 | 05'28" | 05:29'22" |
| 52 | 05'56" | 05:35'18" |
| 53 | 06'46" | 05:42'04" |
| 54 | 06'17" | 05:48'21" |
| 55 | 14'28" | 06:02'49" |
| 56 | 06'36" | 06:09'25" |
| 57 | 06'31" | 06:15'56" |
| 58 | 06'05" | 06:22'01" |
| 57.4 | -2'-8" | 06:23'18" |
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