8.3 km | 00:50:00 | 06:00/km日期: 2012-12-12 18:33 - 地點: 麗山國中操場 - 天氣: 頗大的風加一點點的小雨 - 卡路里: 472 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'56" / 05'36" / 05'36" / 05'41" / 05'48" / 06'08" / 06'30" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 511 / 511 |
| 2 | | 05'49" (+00'33") | 501 / 1013 |
| 3 | | 05'16" | 504 / 1517 |
| 4 | | 05'53" (+00'37") | 498 / 2015 |
| 5 | | 05'32" (+00'16") | 504 / 2520 |
| 6 | | 05'37" (+00'21") | 506 / 3027 |
| 7 | | 05'44" (+00'28") | 504 / 3531 |
| 8 | | 05'40" (+00'24") | 508 / 4040 |
| 9 | | 05'47" (+00'31") | 503 / 4544 |
| 10 | | 05'48" (+00'32") | 498 / 5043 |
| 11 | | 05'47" (+00'31") | 505 / 5548 |
| 12 | | 06'30" (+01'14") | 505 / 6054 |
| 13 | | 06'31" (+01'15") | 501 / 6555 |
| 14 | | 06'28" (+01'12") | 504 / 7059 |
| 15 | | 06'40" (+01'24") | 506 / 7566 |
| 16 | | 06'33" (+01'17") | 503 / 8069 |
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 06'30" | 00:41'15" |
| 8 | 06'36" | 00:47'51" |
| 8.3 | 06'44" | 00:50'00" |
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