13.5 km | 01:23:50 | 06:12/km日期: 2019-02-10 15:37 - 平均心率: 146 - 卡路里: 863 Cal - 總步數: 13636 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'08" / 06'15" / 06'10" / 06'46" / 06'15" / 06'33" / 06'04" / 06'42" / 06'11" / 06'01" / 06'01" / 06'07" / 05'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 | 159 / 99 |
| 2 | | 06'15" (+00'43") | 1001 / 2002 | 159 / 100 |
| 3 | | 06'26" (+00'54") | 1008 / 3010 | 160 / 96 |
| 4 | | 06'23" (+00'51") | 1004 / 4015 | 164 / 95 |
| 5 | | 06'11" (+00'39") | 1006 / 5021 | 162 / 99 |
| 6 | | 06'35" (+01'03") | 1002 / 6024 | 166 / 91 |
| 7 | | 06'03" (+00'31") | 1005 / 7030 | 163 / 100 |
| 8 | | 06'35" (+01'03") | 1001 / 8031 | 163 / 92 |
| 9 | | 06'13" (+00'41") | 1001 / 9033 | 166 / 96 |
| 10 | | 06'01" (+00'29") | 1000 / 10034 | 161 / 102 |
| 11 | | 05'59" (+00'27") | 1002 / 11036 | 160 / 103 |
| 12 | | 06'08" (+00'36") | 1007 / 12043 | 163 / 99 |
| 13 | | 05'32" | 1000 / 13044 | 162 / 111 |
| 14 | | 05'33" (+00'01") | 509 / 13554 | 163 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 148.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'46" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'33" | 00:38'07" |
| 7 | 06'04" | 00:44'11" |
| 8 | 06'42" | 00:50'53" |
| 9 | 06'11" | 00:57'04" |
| 10 | 06'01" | 01:03'05" |
| 11 | 06'01" | 01:09'06" |
| 12 | 06'07" | 01:15'13" |
| 13 | 05'24" | 01:20'37" |
| 13.5 | 06'18" | 01:23'50" |
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