17.1 km | 03:26:28 | 12:06/km日期: 2019-02-14 09:47 - 總爬升: 566 m - 卡路里: 897 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 85%
Pace: 14'17" / 21'59" / 12'25" / 11'50" / 10'24" / 09'12" / 14'20" / 12'45" / 15'25" / 14'08" / 10'53" / 10'36" / 10'45" / 08'30" / 08'31" / 09'57" / 10'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+05'48") | 1000 / 1000 |
2 | | 21'58" (+13'29") | 1000 / 2000 |
3 | | 12'25" (+03'56") | 1000 / 3000 |
4 | | 11'50" (+03'21") | 1000 / 4000 |
5 | | 10'22" (+01'53") | 1000 / 5000 |
6 | | 09'12" (+00'43") | 1000 / 6000 |
7 | | 14'19" (+05'50") | 1000 / 7000 |
8 | | 12'45" (+04'16") | 1000 / 8000 |
9 | | 15'25" (+06'56") | 1000 / 9000 |
10 | | 14'07" (+05'38") | 1000 / 10000 |
11 | | 10'52" (+02'23") | 1000 / 11000 |
12 | | 10'36" (+02'07") | 1000 / 12000 |
13 | | 10'45" (+02'16") | 1000 / 13000 |
14 | | 08'29" | 1000 / 14000 |
15 | | 08'30" (+00'01") | 1000 / 15000 |
16 | | 09'57" (+01'28") | 1000 / 16000 |
17 | | 10'06" (+01'37") | 1000 / 17000 |
18 | | 06'58" | 60 / 17060 |
2月累積里程 : 105.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 21'59" | 00:36'16" |
3 | 12'25" | 00:48'41" |
4 | 11'50" | 01:00'31" |
5 | 10'24" | 01:10'55" |
6 | 09'12" | 01:20'07" |
7 | 14'20" | 01:34'27" |
8 | 12'45" | 01:47'12" |
9 | 15'25" | 02:02'37" |
10 | 14'08" | 02:16'45" |
11 | 10'53" | 02:27'38" |
12 | 10'36" | 02:38'14" |
13 | 10'45" | 02:48'59" |
14 | 08'30" | 02:57'29" |
15 | 08'31" | 03:06'00" |
16 | 09'57" | 03:15'57" |
17 | 10'07" | 03:26'04" |
17.1 | 07'06" | 03:26'30" |