16.1 km | 01:27:08 | 05:25/km日期: 2014-03-09 16:46 - 卡路里: 867 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'08" / 05'44" / 05'36" / 05'36" / 05'48" / 05'56" / 05'40" / 05'12" / 05'16" / 05'08" / 05'00" / 05'12" / 05'08" / 05'00" / 05'12" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1002 / 1002 |
| 2 | | 05'45" (+00'43") | 996 / 1999 |
| 3 | | 05'42" (+00'40") | 1002 / 3002 |
| 4 | | 05'31" (+00'29") | 1000 / 4003 |
| 5 | | 05'46" (+00'44") | 1002 / 5006 |
| 6 | | 05'59" (+00'57") | 997 / 6003 |
| 7 | | 05'39" (+00'37") | 1000 / 7004 |
| 8 | | 05'11" (+00'09") | 1000 / 8004 |
| 9 | | 05'17" (+00'15") | 996 / 9001 |
| 10 | | 05'09" (+00'07") | 996 / 9997 |
| 11 | | 05'04" (+00'02") | 999 / 10996 |
| 12 | | 05'13" (+00'11") | 1006 / 12003 |
| 13 | | 05'02" | 1000 / 13004 |
| 14 | | 05'04" (+00'02") | 988 / 13992 |
| 15 | | 05'09" (+00'07") | 1008 / 15000 |
| 16 | | 05'10" (+00'08") | 993 / 15993 |
| 17 | | 08'46" (+03'44") | 19 / 16012 |
3月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'12" | 00:45'40" |
| 9 | 05'16" | 00:50'56" |
| 10 | 05'08" | 00:56'04" |
| 11 | 05'00" | 01:01'04" |
| 12 | 05'12" | 01:06'16" |
| 13 | 05'08" | 01:11'24" |
| 14 | 05'00" | 01:16'24" |
| 15 | 05'12" | 01:21'36" |
| 16 | 05'08" | 01:26'44" |
| 16.0 | 22'13" | 01:27'00" |
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