25.1 km | 02:05:41 | 04:59/km日期: 2019-02-16 05:43 - 地點: 夜鷺，元智，陸專，埤塘，國二 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1244 Cal - 平均步頻: 192
Pace: 05'27" / 05'19" / 04'50" / 04'59" / 05'40" / 05'18" / 06'40" / 05'03" / 05'05" / 06'22" / 04'54" / 04'55" / 05'23" / 04'58" / 04'51" / 04'58" / 06'43" / 04'50" / 05'18" / 06'03" / 06'15" / 04'54" / 06'35" / 05'08" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'58" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'28") | 1000 / 21000 |
| 22 | | 04'53" (+00'08") | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'08" (+00'23") | 1000 / 24000 |
| 25 | | 04'56" (+00'11") | 1000 / 25000 |
| 26 | | 04'54" (+00'09") | 142 / 25142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 04'50" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'40" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 06'40" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 05'05" | 00:48'21" |
| 10 | 06'22" | 00:54'43" |
| 11 | 04'54" | 00:59'37" |
| 12 | 04'55" | 01:04'32" |
| 13 | 05'23" | 01:09'55" |
| 14 | 04'58" | 01:14'53" |
| 15 | 04'51" | 01:19'44" |
| 16 | 04'58" | 01:24'42" |
| 17 | 06'43" | 01:31'25" |
| 18 | 04'50" | 01:36'15" |
| 19 | 05'18" | 01:41'33" |
| 20 | 06'03" | 01:47'36" |
| 21 | 06'15" | 01:53'51" |
| 22 | 04'54" | 01:58'45" |
| 23 | 06'35" | 02:05'20" |
| 24 | 05'08" | 02:10'28" |
| 25 | 05'16" | 02:15'44" |
| 25.1 | 04'47" | 02:16'25" |
17991.2 km | 
293.3 km
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