| 戀戀大湖草莓浪漫台3線馬拉松,草莓吃到飽的摡念,竟然吃到被工作人員認出來,有沒有醬貪吃呀,下一個草莓補給站,用紙杯裝好裝満,去邊邊慢慢享用。
今天太陽公公很嗨森,十幾k就跑出來湊熱鬧,曬的我眼冒金星,該該叫,太陽公公真是跑馬的天敵呀,重點是,跑完回終點沒多久,就變天了,太陽公公你真的很有事喔!
因為是一場小型賽事,得以分2爬上凸台,讓這埸賽事,除了熱爆人、累死人、外加臭暈自己外,還能有小確幸的Fu唷~ 賽後評分: 賽道好,補給好,完賽後動缐不太清楚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 144.83 km 母子鱷魚-三代黑 累積 : 1058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'55" | 00:12'23" | 3 | 06'16" | 00:18'39" | 4 | 06'08" | 00:24'47" | 5 | 06'22" | 00:31'09" | 6 | 06'44" | 00:37'53" | 7 | 06'32" | 00:44'25" | 8 | 07'23" | 00:51'48" | 9 | 06'30" | 00:58'18" | 10 | 05'44" | 01:04'02" | 11 | 06'23" | 01:10'25" | 12 | 06'47" | 01:17'12" | 13 | 06'11" | 01:23'23" | 14 | 06'31" | 01:29'54" | 15 | 06'44" | 01:36'38" | 16 | 06'44" | 01:43'22" | 17 | 06'19" | 01:49'41" | 18 | 06'54" | 01:56'35" | 19 | 06'12" | 02:02'47" | 20 | 08'04" | 02:10'51" | 21 | 06'45" | 02:17'36" | 22 | 07'21" | 02:24'57" | 23 | 07'57" | 02:32'54" | 24 | 07'43" | 02:40'37" | 25 | 06'56" | 02:47'33" | 26 | 07'09" | 02:54'42" | 27 | 07'10" | 03:01'52" | 28 | 06'07" | 03:07'59" | 29 | 06'52" | 03:14'51" | 30 | 07'22" | 03:22'13" | 31 | 06'27" | 03:28'40" | 32 | 08'51" | 03:37'31" | 33 | 07'32" | 03:45'03" | 34 | 09'28" | 03:54'31" | 35 | 07'36" | 04:02'07" | 36 | 06'14" | 04:08'21" | 37 | 06'15" | 04:14'36" | 38 | 07'32" | 04:22'08" | 39 | 06'18" | 04:28'26" | 40 | 07'09" | 04:35'35" | 41 | 06'29" | 04:42'04" | 42 | 06'48" | 04:48'52" | 42.6 | 06'03" | 04:52'40" |
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