13.6 km | 01:33:30 | 06:52/km日期: 2019-02-17 05:22 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 172
Pace: 06'57" / 07'02" / 07'03" / 07'13" / 07'04" / 10'36" / 06'09" / 11'24" / 07'01" / 08'28" / 06'52" / 06'56" / 06'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 07'12" (+01'04") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'48") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'26") | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
76.98 km 
MIZUNO WAVE RIDER 22 累積 :
1064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'02" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 07'13" | 00:28'15" |
| 5 | 07'04" | 00:35'19" |
| 6 | 10'36" | 00:45'55" |
| 7 | 06'09" | 00:52'04" |
| 8 | 11'24" | 01:03'28" |
| 9 | 07'01" | 01:10'29" |
| 10 | 08'28" | 01:18'57" |
| 11 | 06'52" | 01:25'49" |
| 12 | 06'56" | 01:32'45" |
| 13 | 06'38" | 01:39'23" |
| 13.6 | 06'35" | 01:43'20" |
展開計圈分析
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