21.1 km | 02:17:09 | 06:30/km日期: 2019-02-17 07:35 - 平均心率: 135 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'28" / 06'08" / 06'07" / 06'24" / 06'13" / 06'05" / 06'04" / 06'06" / 06'02" / 05'59" / 05'57" / 06'05" / 06'23" / 06'11" / 07'13" / 06'31" / 11'44" / 07'08" / 08'46" / 06'36" / 06'12" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'02" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'02") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'04" (+00'07") | 1000 / 12000 |
13 | | 06'22" (+00'25") | 1000 / 13000 |
14 | | 06'11" (+00'14") | 1000 / 14000 |
15 | | 07'12" (+01'15") | 1000 / 15000 |
16 | | 06'21" (+00'24") | 1000 / 16000 |
17 | | 08'09" (+02'12") | 1000 / 17000 |
18 | | 07'07" (+01'10") | 1000 / 18000 |
19 | | 08'46" (+02'49") | 1000 / 19000 |
20 | | 06'36" (+00'39") | 1000 / 20000 |
21 | | 06'11" (+00'14") | 1000 / 21000 |
22 | | 10'01" (+04'04") | 52 / 21052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
222.49 km 母子鱷魚 BN68-AH68桃 累積 :
1449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'07" | 00:18'43" |
4 | 06'24" | 00:25'07" |
5 | 06'13" | 00:31'20" |
6 | 06'05" | 00:37'25" |
7 | 06'04" | 00:43'29" |
8 | 06'06" | 00:49'35" |
9 | 06'02" | 00:55'37" |
10 | 05'59" | 01:01'36" |
11 | 05'57" | 01:07'33" |
12 | 06'05" | 01:13'38" |
13 | 06'23" | 01:20'01" |
14 | 06'11" | 01:26'12" |
15 | 07'13" | 01:33'25" |
16 | 06'31" | 01:39'56" |
17 | 11'44" | 01:51'40" |
18 | 07'08" | 01:58'48" |
19 | 08'46" | 02:07'34" |
20 | 06'36" | 02:14'10" |
21 | 06'12" | 02:20'22" |
21.1 | 10'12" | 02:20'54" |