15.6 km | 01:17:22 | 04:57/km日期: 2019-02-19 04:45 - 地點: chc jsp - 天氣: cloudy - 平均心率: 124 - 卡路里: 842 Cal - 總步數: 14098 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 06'03" / 05'00" / 05'08" / 04'53" / 04'45" / 04'40" / 04'46" / 04'46" / 04'56" / 04'54" / 04'51" / 04'54" / 04'55" / 04'51" / 04'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'22") | 1002 / 1002 | 180 / 91 |
| 2 | | 04'58" (+00'17") | 1003 / 2006 | 183 / 109 |
| 3 | | 05'09" (+00'28") | 1003 / 3009 | 180 / 107 |
| 4 | | 04'52" (+00'11") | 1002 / 4012 | 183 / 111 |
| 5 | | 04'44" (+00'03") | 1002 / 5014 | 185 / 113 |
| 6 | | 04'42" (+00'01") | 1004 / 6018 | 184 / 114 |
| 7 | | 04'41" | 1003 / 7022 | 182 / 116 |
| 8 | | 04'44" (+00'03") | 1000 / 8023 | 183 / 115 |
| 9 | | 04'56" (+00'15") | 1001 / 9024 | 182 / 110 |
| 10 | | 04'54" (+00'13") | 1003 / 10027 | 182 / 111 |
| 11 | | 04'49" (+00'08") | 1007 / 11035 | 182 / 113 |
| 12 | | 04'49" (+00'08") | 1000 / 12035 | 182 / 113 |
| 13 | | 04'57" (+00'16") | 1013 / 13049 | 181 / 111 |
| 14 | | 04'47" (+00'06") | 1001 / 14050 | 181 / 114 |
| 15 | | 04'50" (+00'09") | 1003 / 15054 | 181 / 114 |
| 16 | | 05'04" (+00'23") | 594 / 15648 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'00" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 04'53" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 04'40" | 00:30'29" |
| 7 | 04'46" | 00:35'15" |
| 8 | 04'46" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 11 | 04'51" | 00:54'42" |
| 12 | 04'54" | 00:59'36" |
| 13 | 04'55" | 01:04'31" |
| 14 | 04'51" | 01:09'22" |
| 15 | 04'48" | 01:14'10" |
| 15.6 | 05'23" | 01:17'22" |
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