| 全馬 | 04:07:09 | 05:51/km | 第11馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:07:09 | 總名次 | 408 / 2846 | 分組名次 | 93 / 738 | 平均速度 | 05:51/km |
張韶祐 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:49'24" | | 00:24'50" (+00'16") | | 00:25'25" (+00'51") | 00:52'56" (+03'32") | | 00:27'31" (+02'57") | | 00:27'48" (+03'14") | 00:57'54" (+08'30") | | 00:30'06" (+05'32") | | 00:36'49" (+12'15") | 01:11'27" (+22'03") | | 00:34'38" (+10'04") | |
日期: 2019-02-24 06:30 - 總爬升: 339 m - 地點: 豐原 - 天氣: 雨 冷 - 平均心率: 148 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" | 1000 / 1000 | 2 | | 04'47" (+00'10") | 1000 / 2000 | 3 | | 04'53" (+00'16") | 1000 / 3000 | 4 | | 05'08" (+00'31") | 1000 / 4000 | 5 | | 05'07" (+00'30") | 1000 / 5000 |
6 | | 05'09" (+00'32") | 1000 / 6000 | 7 | | 05'10" (+00'33") | 1000 / 7000 | 8 | | 05'06" (+00'29") | 1000 / 8000 | 9 | | 04'45" (+00'08") | 1000 / 9000 | 10 | | 04'38" (+00'01") | 1000 / 10000 | 11 | | 05'01" (+00'24") | 1000 / 11000 | 12 | | 04'59" (+00'22") | 1000 / 12000 | 13 | | 04'57" (+00'20") | 1000 / 13000 | 14 | | 05'16" (+00'39") | 1000 / 14000 | 15 | | 05'09" (+00'32") | 1000 / 15000 | 16 | | 05'05" (+00'28") | 1000 / 16000 | 17 | | 05'09" (+00'32") | 1000 / 17000 | 18 | | 06'16" (+01'39") | 1000 / 18000 | 19 | | 05'26" (+00'49") | 1000 / 19000 | 20 | | 05'32" (+00'55") | 1000 / 20000 | 21 | | 04'58" (+00'21") | 1000 / 21000 | 22 | | 06'04" (+01'27") | 1000 / 22000 | 23 | | 05'34" (+00'57") | 1000 / 23000 | 24 | | 05'47" (+01'10") | 1000 / 24000 | 25 | | 05'23" (+00'46") | 1000 / 25000 | 26 | | 05'28" (+00'51") | 1000 / 26000 | 27 | | 05'54" (+01'17") | 1000 / 27000 | 28 | | 06'16" (+01'39") | 1000 / 28000 | 29 | | 05'58" (+01'21") | 1000 / 29000 | 30 | | 06'26" (+01'49") | 1000 / 30000 | 31 | | 06'00" (+01'23") | 1000 / 31000 | 32 | | 08'41" (+04'04") | 1000 / 32000 | 33 | | 07'25" (+02'48") | 1000 / 33000 | 34 | | 08'08" (+03'31") | 1000 / 34000 | 35 | | 06'33" (+01'56") | 1000 / 35000 | 36 | | 06'54" (+02'17") | 1000 / 36000 | 37 | | 06'15" (+01'38") | 1000 / 37000 | 38 | | 07'07" (+02'30") | 1000 / 38000 | 39 | | 06'43" (+02'06") | 1000 / 39000 | 40 | | 07'36" (+02'59") | 1000 / 40000 | 41 | | 06'41" (+02'04") | 1000 / 41000 | 42 | | 06'47" (+02'10") | 1000 / 42000 | 43 | | 06'47" (+02'10") | 302 / 42302 |
台中張韶祐 賽前宣言: 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 126.41 km Hero 1ST 累積 : 2071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'47" | 00:09'25" | 3 | 04'54" | 00:14'19" | 4 | 05'08" | 00:19'27" | 5 | 05'07" | 00:24'34" | 6 | 05'09" | 00:29'43" | 7 | 05'10" | 00:34'53" | 8 | 05'07" | 00:40'00" | 9 | 04'45" | 00:44'45" | 10 | 04'39" | 00:49'24" | 11 | 05'02" | 00:54'26" | 12 | 05'00" | 00:59'26" | 13 | 04'57" | 01:04'23" | 14 | 05'17" | 01:09'40" | 15 | 05'09" | 01:14'49" | 16 | 05'06" | 01:19'55" | 17 | 05'10" | 01:25'05" | 18 | 06'17" | 01:31'22" | 19 | 05'26" | 01:36'48" | 20 | 05'32" | 01:42'20" | 21 | 04'59" | 01:47'19" | 22 | 06'04" | 01:53'23" | 23 | 05'34" | 01:58'57" | 24 | 05'48" | 02:04'45" | 25 | 05'23" | 02:10'08" | 26 | 05'29" | 02:15'37" | 27 | 05'54" | 02:21'31" | 28 | 06'17" | 02:27'48" | 29 | 05'59" | 02:33'47" | 30 | 06'27" | 02:40'14" | 31 | 06'00" | 02:46'14" | 32 | 08'41" | 02:54'55" | 33 | 07'26" | 03:02'21" | 34 | 08'09" | 03:10'30" | 35 | 06'33" | 03:17'03" | 36 | 10'58" | 03:28'01" | 37 | 02'12" | 03:30'13" | 38 | 07'08" | 03:37'21" | 39 | 06'43" | 03:44'04" | 40 | 07'37" | 03:51'41" | 41 | 06'42" | 03:58'23" | 42 | 06'47" | 04:05'10" | 42.3 | 06'46" | 04:07'13" |
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