14.0 km | 01:23:05 | 05:55/km日期: 2019-02-25 21:34 - 平均心率: 128 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'44" / 05'47" / 05'39" / 05'43" / 05'45" / 05'50" / 06'41" / 05'53" / 05'48" / 05'50" / 05'51" / 06'00" / 06'10" / 06'00" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'42" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'06") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'59" (+00'20") | 1000 / 12000 |
13 | | 06'10" (+00'31") | 1000 / 13000 |
14 | | 05'59" (+00'20") | 1000 / 14000 |
15 | | 07'54" (+02'15") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
308.84 km Y拖 跟上來 綠2 累積 :
926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'47" | 00:12'31" |
3 | 05'39" | 00:18'10" |
4 | 05'43" | 00:23'53" |
5 | 05'45" | 00:29'38" |
6 | 05'50" | 00:35'28" |
7 | 06'41" | 00:42'09" |
8 | 05'53" | 00:48'02" |
9 | 05'48" | 00:53'50" |
10 | 05'50" | 00:59'40" |
11 | 05'51" | 01:05'31" |
12 | 06'00" | 01:11'31" |
13 | 06'10" | 01:17'41" |
14 | 06'00" | 01:23'41" |
14.0 | 08'01" | 01:23'55" |