22.3 km | 02:40:16 | 07:11/km日期: 2014-05-11 06:08 - 總爬升: 380 m - 地點: 139-四面佛-日月山景-美學館 - 天氣: 晴 - 平均心率: 53 - 卡路里: 1756 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'27" / 06'50" / 06'55" / 08'06" / 07'19" / 06'45" / 07'10" / 06'32" / 08'36" / 09'27" / 07'50" / 07'41" / 07'18" / 06'40" / 06'49" / 08'38" / 07'37" / 05'18" / 05'44" / 07'02" / 06'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 992 / 992 |
| 2 | | 06'51" (+01'39") | 1012 / 2005 |
| 3 | | 06'53" (+01'41") | 1005 / 3010 |
| 4 | | 08'06" (+02'54") | 1007 / 4018 |
| 5 | | 07'16" (+02'04") | 998 / 5017 |
| 6 | | 06'45" (+01'33") | 1009 / 6026 |
| 7 | | 07'09" (+01'57") | 1007 / 7034 |
| 8 | | 06'32" (+01'20") | 1002 / 8036 |
| 9 | | 08'39" (+03'27") | 1008 / 9045 |
| 10 | | 09'23" (+04'11") | 1010 / 10056 |
| 11 | | 08'02" (+02'50") | 1003 / 11059 |
| 12 | | 07'24" (+02'12") | 999 / 12059 |
| 13 | | 07'13" (+02'01") | 1011 / 13070 |
| 14 | | 06'59" (+01'47") | 1009 / 14080 |
| 15 | | 06'34" (+01'22") | 1004 / 15085 |
| 16 | | 09'00" (+03'48") | 1016 / 16101 |
| 17 | | 07'12" (+02'00") | 1002 / 17103 |
| 18 | | 06'18" (+01'06") | 732 / 17835 |
| 19 | | 05'12" | 1274 / 19110 |
| 20 | | 06'50" (+01'38") | 1016 / 20127 |
| 21 | | 06'55" (+01'43") | 1004 / 21131 |
| 22 | | 06'09" (+00'57") | 294 / 21426 |
後半段熱爆了,中間不小心按到暫停,實際跑了240左右,補1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'50" | 00:12'17" |
| 3 | 06'55" | 00:19'12" |
| 4 | 08'06" | 00:27'18" |
| 5 | 07'19" | 00:34'37" |
| 6 | 06'45" | 00:41'22" |
| 7 | 07'10" | 00:48'32" |
| 8 | 06'32" | 00:55'04" |
| 9 | 08'36" | 01:03'40" |
| 10 | 09'27" | 01:13'07" |
| 11 | 07'50" | 01:20'57" |
| 12 | 07'41" | 01:28'38" |
| 13 | 07'18" | 01:35'56" |
| 14 | 06'40" | 01:42'36" |
| 15 | 06'49" | 01:49'25" |
| 16 | 08'38" | 01:58'03" |
| 17 | 07'37" | 02:05'40" |
| 18 | 05'18" | 02:10'58" |
| 19 | 05'44" | 02:16'42" |
| 20 | 07'02" | 02:23'44" |
| 21 | 06'55" | 02:30'39" |
| 21.3 | 09'05" | 02:33'16" |
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