11.3 km | 01:02:45 | 05:32/km日期: 2019-02-27 18:42 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 05'13" / 05'33" / 05'36" / 05'35" / 05'36" / 05'41" / 05'35" / 05'38" / 05'34" / 05'29" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'56" | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'29" | 00:55'30" |
| 11 | 05'18" | 01:00'48" |
| 11.3 | 04'56" | 01:02'26" |
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