28.5 km | 02:41:16 | 05:39/km日期: 2012-12-11 14:10 - 卡路里: 1922 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'36" / 05'38" / 05'39" / 05'37" / 05'38" / 05'41" / 05'44" / 05'43" / 05'41" / 05'37" / 05'38" / 05'33" / 05'37" / 05'38" / 05'41" / 05'53" / 05'33" / 05'37" / 05'28" / 05'37" / 05'39" / 05'36" / 05'44" / 05'52" / 05'56" / 05'41" / 05'51" / 05'36" / 05'20" /
12月累積里程 : 235.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'38" | 00:28'08" |
| 6 | 05'41" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 05'43" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'38" | 01:02'12" |
| 12 | 05'33" | 01:07'45" |
| 13 | 05'37" | 01:13'22" |
| 14 | 05'38" | 01:19'00" |
| 15 | 05'41" | 01:24'41" |
| 16 | 05'53" | 01:30'34" |
| 17 | 05'33" | 01:36'07" |
| 18 | 05'37" | 01:41'44" |
| 19 | 05'28" | 01:47'12" |
| 20 | 05'37" | 01:52'49" |
| 21 | 05'39" | 01:58'28" |
| 22 | 05'36" | 02:04'04" |
| 23 | 05'44" | 02:09'48" |
| 24 | 05'52" | 02:15'40" |
| 25 | 05'56" | 02:21'36" |
| 26 | 05'41" | 02:27'17" |
| 27 | 05'51" | 02:33'08" |
| 28 | 05'36" | 02:38'44" |
| 28.5 | 05'19" | 02:41'16" |
留言 
