16.0 km | 01:20:00 | 04:59/km日期: 2019-02-28 17:20 - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'08" / 05'10" / 05'03" / 04'54" / 04'56" / 04'50" / 04'56" / 05'02" / 05'07" / 04'52" / 05'03" / 04'56" / 04'56" / 05'02" / 05'02" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 04'02" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 181.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 05'07" | 00:45'06" |
| 10 | 04'52" | 00:49'58" |
| 11 | 05'03" | 00:55'01" |
| 12 | 04'56" | 00:59'57" |
| 13 | 04'56" | 01:04'53" |
| 14 | 05'02" | 01:09'55" |
| 15 | 05'02" | 01:14'57" |
| 16 | 05'03" | 01:20'00" |
| 16.0 | 02'23" | 01:20'01" |
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