15.4 km | 01:30:41 | 05:54/km日期: 2019-03-01 05:30 - 總爬升: 210 m - 天氣: 陰 - 平均心率: 118 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 11'38" / 06'51" / 06'01" / 06'21" / 06'04" / 07'57" / 06'54" / 05'44" / 05'39" / 05'24" / 11'27" / 05'25" / 11'18" / 05'24" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'18" | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
251.17 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'51" | 00:18'29" |
| 3 | 06'01" | 00:24'30" |
| 4 | 06'21" | 00:30'51" |
| 5 | 06'04" | 00:36'55" |
| 6 | 07'57" | 00:44'52" |
| 7 | 06'54" | 00:51'46" |
| 8 | 05'44" | 00:57'30" |
| 9 | 05'39" | 01:03'09" |
| 10 | 05'24" | 01:08'33" |
| 11 | 11'27" | 01:20'00" |
| 12 | 05'25" | 01:25'25" |
| 13 | 11'18" | 01:36'43" |
| 14 | 05'24" | 01:42'07" |
| 15 | 05'36" | 01:47'43" |
| 15.4 | 05'18" | 01:49'41" |
展開計圈分析
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