13.4 km | 01:35:27 | 07:05/km日期: 2019-02-28 16:28 - 平均心率: 128 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 22°C - PM2.5: 良好(24)
Pace: 06'29" / 07'08" / 07'22" / 07'07" / 07'20" / 07'02" / 06'54" / 06'50" / 07'02" / 07'00" / 07'10" / 07'05" / 07'13" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'05") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'22" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'20" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'10" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'13" (+00'23") | 1000 / 13000 |
| 14 | | 07'21" (+00'31") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'08" | 00:13'37" |
| 3 | 07'22" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 07'20" | 00:35'26" |
| 6 | 07'02" | 00:42'28" |
| 7 | 06'54" | 00:49'22" |
| 8 | 06'50" | 00:56'12" |
| 9 | 07'02" | 01:03'14" |
| 10 | 07'00" | 01:10'14" |
| 11 | 07'10" | 01:17'24" |
| 12 | 07'05" | 01:24'29" |
| 13 | 07'13" | 01:31'42" |
| 13.4 | 07'22" | 01:35'00" |
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