15.0 km | 01:27:15 | 05:49/km日期: 2019-03-10 06:12 - 平均心率: 154 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'15" / 06'06" / 05'52" / 05'58" / 05'53" / 06'14" / 05'57" / 05'54" / 05'44" / 07'50" / 05'50" / 05'47" / 05'37" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 400 / 400 |
| 2 | | 05'51" (+00'46") | 400 / 800 |
| 3 | | 06'08" (+01'03") | 400 / 1200 |
| 4 | | 06'08" (+01'03") | 400 / 1600 |
| 5 | | 06'00" (+00'55") | 400 / 2000 |
| 6 | | 05'41" (+00'36") | 400 / 2400 |
| 7 | | 05'56" (+00'51") | 400 / 2800 |
| 8 | | 05'58" (+00'53") | 400 / 3199 |
| 9 | | 05'58" (+00'53") | 400 / 3599 |
| 10 | | 06'00" (+00'55") | 400 / 3999 |
| 11 | | 06'02" (+00'57") | 400 / 4399 |
| 12 | | 05'46" (+00'41") | 400 / 4800 |
| 13 | | 05'51" (+00'46") | 400 / 5200 |
| 14 | | 05'47" (+00'42") | 400 / 5600 |
| 15 | | 05'41" (+00'36") | 400 / 6000 |
| 16 | | 05'56" (+00'51") | 400 / 6400 |
| 17 | | 05'49" (+00'44") | 400 / 6800 |
| 18 | | 06'08" (+01'03") | 400 / 7200 |
| 19 | | 05'52" (+00'47") | 400 / 7600 |
| 20 | | 05'51" (+00'46") | 400 / 8000 |
| 21 | | 05'40" (+00'35") | 400 / 8400 |
| 22 | | 05'53" (+00'48") | 400 / 8800 |
| 23 | | 05'38" (+00'33") | 400 / 9200 |
| 24 | | 06'12" (+01'07") | 400 / 9600 |
| 25 | | 05'56" (+00'51") | 400 / 10000 |
| 26 | | 05'48" (+00'43") | 400 / 10400 |
| 27 | | 05'50" (+00'45") | 400 / 10800 |
| 28 | | 05'52" (+00'47") | 400 / 11200 |
| 29 | | 05'51" (+00'46") | 400 / 11600 |
| 30 | | 05'40" (+00'35") | 400 / 12000 |
| 31 | | 05'47" (+00'42") | 400 / 12400 |
| 32 | | 05'32" (+00'27") | 400 / 12800 |
| 33 | | 05'30" (+00'25") | 400 / 13200 |
| 34 | | 05'21" (+00'16") | 400 / 13600 |
| 35 | | 05'31" (+00'26") | 400 / 14000 |
| 36 | | 05'23" (+00'18") | 400 / 14400 |
| 37 | | 05'05" | 400 / 14800 |
| 38 | | 05'27" (+00'22") | 166 / 14966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
154.51 km 
MIZUNO 皇速練習鞋 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 06'14" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 05'54" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 07'50" | 01:01'43" |
| 11 | 05'50" | 01:07'33" |
| 12 | 05'47" | 01:13'20" |
| 13 | 05'37" | 01:18'57" |
| 14 | 05'28" | 01:24'25" |
| 15.0 | 05'16" | 01:29'31" |
展開計圈分析
留言 
