10.3 km | 01:08:13 | 06:36/km日期: 2019-03-10 07:05 - 地點: 柳營 - 天氣: 陰雨🌧️ - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'08" / 06'11" / 06'30" / 06'38" / 06'32" / 07'05" / 06'31" / 06'26" / 06'17" / 08'01" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'05" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'05" (+03'02") | 316 / 10316 |
3月累積里程 :
108.29 km 
Nike 黃 累積 :
55.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 07'05" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'26" | 00:53'01" |
| 9 | 06'17" | 00:59'18" |
| 10 | 08'01" | 01:07'19" |
| 10.3 | 09'05" | 01:10'12" |
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