11.0 km | 00:54:50 | 04:58/km日期: 2019-03-11 08:56 - 平均心率: 164 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'39" / 05'06" / 04'55" / 04'34" / 04'32" / 04'51" / 04'47" / 04'28" / 04'27" / 04'31" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+02'34") | 1000 / 11000 |
| 12 | | 06'24" (+01'57") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 04'34" | 00:20'14" |
| 5 | 04'32" | 00:24'46" |
| 6 | 04'51" | 00:29'37" |
| 7 | 04'47" | 00:34'24" |
| 8 | 04'28" | 00:38'52" |
| 9 | 04'27" | 00:43'19" |
| 10 | 04'31" | 00:47'50" |
| 11 | 07'00" | 00:54'50" |
| 11.0 | 07'35" | 00:54'54" |
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