12.3 km | 01:01:45 | 05:01/km日期: 2019-03-12 18:57 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 50%
Pace: 05'49" / 05'28" / 05'18" / 05'06" / 05'09" / 05'00" / 04'52" / 04'41" / 04'27" / 04'21" / 06'26" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+01'00") | 1000 / 12000 |
| 13 | | 05'09" (+00'49") | 274 / 12274 |
3月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'00" | 00:31'50" |
| 7 | 04'52" | 00:36'42" |
| 8 | 04'41" | 00:41'23" |
| 9 | 04'27" | 00:45'50" |
| 10 | 04'21" | 00:50'11" |
| 11 | 06'26" | 00:56'37" |
| 12 | 05'21" | 01:01'58" |
| 12.3 | 05'10" | 01:03'23" |
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