21.1 km | 02:05:10 | 05:56/km日期: 2019-03-12 21:53 - 總爬升: 319 m - 地點: 桃園市蘆竹區海湖、濱海 - 天氣: 涼爽、風大 - 平均心率: 175 - 卡路里: 1328 Cal - 總步數: 23088 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'34" / 05'52" / 05'56" / 06'03" / 05'48" / 05'50" / 06'28" / 05'52" / 05'33" / 05'40" / 05'54" / 05'38" / 05'59" / 05'42" / 05'48" / 05'53" / 05'53" / 05'33" / 05'42" / 05'48" / 06'07" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 | 181 / 97 |
| 2 | | 05'58" (+00'26") | 1001 / 2002 | 180 / 92 |
| 3 | | 05'59" (+00'27") | 1002 / 3005 | 179 / 93 |
| 4 | | 06'10" (+00'38") | 1002 / 4007 | 203 / 79 |
| 5 | | 05'53" (+00'21") | 1000 / 5008 | 181 / 93 |
| 6 | | 06'00" (+00'28") | 1001 / 6010 | 180 / 92 |
| 7 | | 06'34" (+01'02") | 1000 / 7010 | 190 / 79 |
| 8 | | 05'47" (+00'15") | 1002 / 8013 | 190 / 90 |
| 9 | | 05'46" (+00'14") | 1002 / 9016 | 182 / 95 |
| 10 | | 05'44" (+00'12") | 1001 / 10017 | 182 / 95 |
| 11 | | 05'50" (+00'18") | 1002 / 11020 | 181 / 94 |
| 12 | | 05'59" (+00'27") | 1000 / 12020 | 182 / 91 |
| 13 | | 05'57" (+00'25") | 1002 / 13022 | 184 / 91 |
| 14 | | 05'43" (+00'11") | 1002 / 14025 | 184 / 94 |
| 15 | | 06'05" (+00'33") | 1000 / 15026 | 183 / 89 |
| 16 | | 05'50" (+00'18") | 1000 / 16027 | 184 / 92 |
| 17 | | 05'57" (+00'25") | 1000 / 17027 | 186 / 89 |
| 18 | | 05'32" | 1001 / 18028 | 183 / 98 |
| 19 | | 06'00" (+00'28") | 1003 / 19032 | 183 / 90 |
| 20 | | 05'56" (+00'24") | 1000 / 20033 | 182 / 92 |
| 21 | | 06'16" (+00'44") | 1000 / 21033 | 182 / 87 |
| 22 | | 04'46" | 48 / 21082 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24354.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'03" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 06'28" | 00:41'31" |
| 8 | 05'52" | 00:47'23" |
| 9 | 05'33" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 11 | 05'54" | 01:04'30" |
| 12 | 05'38" | 01:10'08" |
| 13 | 05'59" | 01:16'07" |
| 14 | 05'42" | 01:21'49" |
| 15 | 05'48" | 01:27'37" |
| 16 | 05'53" | 01:33'30" |
| 17 | 05'53" | 01:39'23" |
| 18 | 05'33" | 01:44'56" |
| 19 | 05'42" | 01:50'38" |
| 20 | 05'48" | 01:56'26" |
| 21 | 06'07" | 02:02'33" |
| 21.1 | 31'13" | 02:05'10" |
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