11.5 km | 01:07:36 | 05:51/km日期: 2019-03-13 20:03 - 平均心率: 137 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'13" / 05'43" / 05'51" / 05'49" / 05'36" / 05'50" / 35'45" / 05'26" / 05'53" / 06'05" / 05'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'53") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
99.74 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'50" | 00:35'02" |
| 7 | 35'45" | 01:10'47" |
| 8 | 05'26" | 01:16'13" |
| 9 | 05'53" | 01:22'06" |
| 10 | 06'05" | 01:28'11" |
| 11 | 05'57" | 01:34'08" |
| 11.5 | 06'18" | 01:37'30" |
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