10.2 km | 00:48:29 | 04:46/km日期: 2019-03-14 19:28 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 04'54" / 04'47" / 04'45" / 04'45" / 04'37" / 04'53" / 04'56" / 04'59" / 04'59" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'44") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'04" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'53" | 00:28'41" |
| 7 | 04'56" | 00:33'37" |
| 8 | 04'59" | 00:38'36" |
| 9 | 04'59" | 00:43'35" |
| 10 | 04'16" | 00:47'51" |
| 10.2 | 04'01" | 00:48'30" |
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