16.1 km | 01:28:17 | 05:29/km日期: 2019-03-14 18:41 - 總爬升: 198 m - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 06'03" / 06'36" / 04'29" / 05'02" / 05'15" / 04'46" / 04'51" / 05'16" / 06'28" / 06'05" / 05'13" / 05'28" / 05'40" / 05'14" / 05'34" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+02'06") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'46") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'27" (+01'58") | 1000 / 9000 |
| 10 | | 06'04" (+01'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'59") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+01'04") | 1000 / 15000 |
| 16 | | 05'41" (+01'12") | 1000 / 16000 |
| 17 | | 06'54" (+02'25") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 04'29" | 00:17'08" |
| 4 | 05'02" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 04'46" | 00:32'11" |
| 7 | 04'51" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 06'28" | 00:48'46" |
| 10 | 06'05" | 00:54'51" |
| 11 | 05'13" | 01:00'04" |
| 12 | 05'28" | 01:05'32" |
| 13 | 05'40" | 01:11'12" |
| 14 | 05'14" | 01:16'26" |
| 15 | 05'34" | 01:22'00" |
| 16 | 05'42" | 01:27'42" |
| 16.1 | 06'53" | 01:28'17" |
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